{"id":201080,"date":"2025-04-03T10:00:00","date_gmt":"2025-04-03T08:00:00","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/?p=201080"},"modified":"2025-05-20T13:03:08","modified_gmt":"2025-05-20T11:03:08","slug":"come-preparare-il-latte-di-canapa","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/","title":{"rendered":"Come preparare il latte di canapa"},"content":{"rendered":"\n<p>Il latte di canapa \u00e8 un&#8217;alternativa vegetale nutriente che ha guadagnato popolarit\u00e0 nell&#8217;alimentazione sana grazie ai suoi numerosi benefici e alla sua versatilit\u00e0. Con un sapore delicato, \u00e8 perfetto per chi cerca <strong>opzioni vegane, senza glutine e ricche di nutrienti.<\/strong> Inoltre, \u00e8 facile e veloce da preparare, rendendolo comodo da gustare a casa in qualsiasi momento.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a330dcb4edce\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a330dcb4edce\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#Che_cose_il_latte_di_canapa\" >Che cos&#8217;\u00e8 il latte di canapa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#Latte_di_canapa_vs_Latte_di_marijuana\" >Latte di canapa vs. Latte di marijuana<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#Principali_differenze_tra_latte_di_canapa_e_latte_di_marijuana\" >Principali differenze tra latte di canapa e latte di marijuana:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#Benefici_e_proprieta_del_latte_di_canapa\" >Benefici e propriet\u00e0 del latte di canapa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#1_Alto_contenuto_nutrizionale\" >1. Alto contenuto nutrizionale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#2_Migliora_la_salute_cardiovascolare\" >2. Migliora la salute cardiovascolare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#3_Allevia_le_infiammazioni\" >3. Allevia le infiammazioni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#4_Rafforza_il_sistema_immunitario\" >4. Rafforza il sistema immunitario<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#5_Ideale_per_le_persone_con_intolleranza_al_lattosio\" >5. Ideale per le persone con intolleranza al lattosio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#6_Benefici_per_la_salute_mentale\" >6. Benefici per la salute mentale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#Come_fare_il_latte_di_canapa\" >Come fare il latte di canapa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#Latte_di_canapa\" >Latte di canapa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#Utensilios\" >Utensilios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#Ingredientes_1x2x3x\" >Ingredientes&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#Elaboracion_paso_a_paso\" >Elaboraci\u00f3n paso a paso&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/#NUTRICION\" >NUTRICI\u00d3N<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Che_cose_il_latte_di_canapa\"><\/span><strong>Che cos&#8217;\u00e8 il latte di canapa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c8 una bevanda vegetale ottenuta dai semi di canapa. Questi semi sono ricchi di nutrienti essenziali e offrono un&#8217;alternativa salutare al latte di origine animale o ad altre bevande vegetali. Si ottiene frullando i semi di canapa con acqua, risultando in <strong>una bevanda dalla consistenza liscia e dal sapore caratteristico<\/strong>, che pu\u00f2 essere consumata da sola o utilizzata in varie ricette.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdXlnXE1Rv7_h6GrydngR316IMpWIB1cyrnCYXZGzU4ZQbY3Ip4BBdpGf8FoIPC44dV0Mdyp19QGn6KuBlvM46vb4zCetF2gR043FPcDgN_t3_25Hl7_NAt-n21dmEmmjQl09uGFQ?key=6mpLnwcSMe0RwTxHqux8ZziG\" alt=\"Latte di canapa\"\/><\/figure>\n<\/div>\n\n\n<p>Il latte di canapa \u00e8 consigliato per vegani, persone intolleranti al lattosio o coloro che cercano opzioni naturali per <strong>migliorare la loro alimentazione quotidiana.<\/strong> Inoltre, \u00e8 una fonte naturale di proteine, acidi grassi essenziali e altri minerali fondamentali per il benessere generale.<\/p>\n\n\n<p>Idioma IT: <style>\n.precios_products {\n    display: flex;\n    align-items: baseline;\n}\nspan.product_price.price_old {\n    font-size: 12px !important;\n    text-decoration: line-through;\n}\nspan.product_price.price_descuento {\n    font-size: 11px !important;\n    background: #000;\n    color: #fff;\n    padding: 0 4px;\n}\n\nspan.product_price{\n    font-family: 'Open Sans', sans-serif;\n    letter-spacing: normal !important;\n    width: fit-content !important;\n    padding: 0px 5px;\n}\n<\/style>\n<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-6\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/www.gbthegreenbrand.it\/49800-medium_default\/1.jpg\"  alt=\"Fiori CBD GB Indoor &#039;The Lemon Tree&#039;\" width=\"250\" height=\"250\" \/><h4 style=\"cursor:pointer\" class=\"ppgbo_qcd product_name\" data-tab=\"_blank\" data-qcd=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLml0LzcxNjUtMTAwNTkwLWZpb3JpLWNiZC1nYi1pbmRvb3ItdGhlLWxlbW9uLXRyZWUuaHRtbA==\" >Fiori CBD GB Indoor &#039;The Lemon Tree&#039;<\/h4><div class='estrellas' style='display: flex;align-items: center;'><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><span style='font-size:14px; margin-left:5px;'>(8)<\/span><\/div><span class=\"product_price\">18,00 \u20ac<\/span><label style=\"text-align: center;display: block;background-color: #00AB8E;color: #fff;width: 100%;border-radius: 0;transition: 0.2s;font-weight: 500;text-transform: inherit;font-size: 12px;padding: .5rem 0;margin-top: 5px;\" class=\"verproducto ppgbo_qcd clickaddtocartblog\" data-tab=\"_blank\" data-qcd=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLml0L2luZGV4LnBocD9jb250cm9sbGVyPWNhcnQmYWRkPTEmaWRfcHJvZHVjdD03MTY1JmlkX3Byb2R1Y3RfYXR0cmlidXRlPTEwMDU5MA==\" class=\"btn btn-default\"> AGGIUNGI AL CARRELLO <\/label>    <\/div>\n    \n    \n    <div class=\"product col-6\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/www.gbthegreenbrand.it\/49804-medium_default\/1.jpg\"  alt=\"Pop Buds CBD GB &#039;Green Flavour&#039;\" width=\"250\" height=\"250\" \/><h4 style=\"cursor:pointer\" class=\"ppgbo_qcd product_name\" data-tab=\"_blank\" data-qcd=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLml0LzcxNDktMTAwNTU5LWZpb3JpLWNiZC1nYi1pbmRvb3ItcG9wLWJ1ZHMuaHRtbA==\" >Pop Buds CBD GB &#039;Green Flavour&#039;<\/h4><div class='estrellas' style='display: flex;align-items: center;'><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><span style='font-size:14px; margin-left:5px;'>(19)<\/span><\/div><span class=\"product_price\">12,50 \u20ac<\/span><label style=\"text-align: center;display: block;background-color: #00AB8E;color: #fff;width: 100%;border-radius: 0;transition: 0.2s;font-weight: 500;text-transform: inherit;font-size: 12px;padding: .5rem 0;margin-top: 5px;\" class=\"verproducto ppgbo_qcd clickaddtocartblog\" data-tab=\"_blank\" data-qcd=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLml0L2luZGV4LnBocD9jb250cm9sbGVyPWNhcnQmYWRkPTEmaWRfcHJvZHVjdD03MTQ5JmlkX3Byb2R1Y3RfYXR0cmlidXRlPTEwMDU1OQ==\" class=\"btn btn-default\"> AGGIUNGI AL CARRELLO <\/label>    <\/div>\n    \n    <\/div>\n<div class=\"clear\"><\/div><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Latte_di_canapa_vs_Latte_di_marijuana\"><\/span><strong>Latte di canapa vs. Latte di marijuana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Viene spesso confuso con il latte di marijuana, ma sono prodotti molto diversi. Sebbene entrambi provengano dalla <strong>stessa famiglia di piante<\/strong> (<em>Cannabis sativa<\/em>), le loro caratteristiche, propriet\u00e0 ed effetti sono significativamente differenti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principali_differenze_tra_latte_di_canapa_e_latte_di_marijuana\"><\/span><strong>Principali differenze tra <strong>latte di canapa e latte di marijuana<\/strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Composizione psicoattiva. <\/strong> \u00c8 ottenuto dai semi che contengono <strong>livelli molto bassi di THC<\/strong> (meno dello 0,3%). Pertanto, non ha effetti psicoattivi ed \u00e8 completamente legale nella maggior parte dei paesi. D&#8217;altra parte, <strong>il latte di marijuana \u00e8 ottenuto dai fiori di cannabis<\/strong>, che contengono livelli pi\u00f9 elevati di THC e possono avere effetti psicoattivi.<\/li>\n\n\n\n<li><strong>Scopo. <\/strong>Il latte di canapa viene utilizzato come alternativa al latte tradizionale per <strong>fornire proteine, omega-3, vitamine e minerali.<\/strong> Al contrario, il latte di marijuana \u00e8 spesso usato per scopi medicinali, terapeutici o ricreativi a causa dei suoi effetti psicoattivi.<\/li>\n\n\n\n<li><strong>Profilo nutrizionale. <\/strong>\u00c8 un&#8217;opzione <strong>altamente equilibrata<\/strong> in termini nutrizionali, contenendo una <strong>combinazione ottimale di proteine,<\/strong> omega-3, omega-6, vitamine e minerali essenziali, mentre il latte di marijuana \u00e8 usato principalmente per scopi terapeutici.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Caratteristica<\/strong><\/td><td><strong>Latte di Canapa<\/strong><\/td><td><strong>Latte di Marijuana<\/strong><\/td><\/tr><tr><td><strong>Contenuto di THC<\/strong><\/td><td>Non contiene THC<\/td><td>Contiene quantit\u00e0 significative di THC<\/td><\/tr><tr><td><strong>Effetti Psicoattivi<\/strong><\/td><td>Nessun effetto psicoattivo<\/td><td>Pu\u00f2 causare effetti psicoattivi (&#8220;sballo&#8221;)<\/td><\/tr><tr><td><strong>Legalit\u00e0<\/strong><\/td><td>Legale in molti paesi, inclusa la Spagna<\/td><td>Generalmente illegale o soggetto a restrizioni<\/td><\/tr><tr><td><strong>Origine<\/strong><\/td><td>Ottenuto da semi di canapa industriale<\/td><td>Ottenuto da fiori di cannabis ad alto contenuto di THC<\/td><\/tr><tr><td><strong>Uso Principale<\/strong><\/td><td>Alternativa nutrizionale al latte animale<\/td><td>Consumo ricreativo o medicinale<\/td><\/tr><tr><td><strong>Preparazione<\/strong><\/td><td>Processo industriale di miscelazione dei semi con acqua<\/td><td>Processo casalingo di decotto dei fiori nel latte<\/td><\/tr><tr><td><strong>Benefici per la Salute<\/strong><\/td><td>Ricco di nutrienti, proteine e acidi grassi omega-3<\/td><td>Propriet\u00e0 antinfiammatorie e rilassanti, a seconda della variet\u00e0<\/td><\/tr><tr><td><strong>Sicurezza Alimentare<\/strong><\/td><td>Considerato sicuro per il consumo generale<\/td><td>Pu\u00f2 superare le dosi di riferimento sicure di THC<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>\n.precios_products {\n    display: flex;\n    align-items: baseline;\n}\nspan.product_price.price_old {\n    font-size: 12px !important;\n    text-decoration: line-through;\n}\nspan.product_price.price_descuento {\n    font-size: 11px !important;\n    background: #000;\n    color: #fff;\n    padding: 0 4px;\n}\n\nspan.product_price{\n    font-family: 'Open Sans', sans-serif;\n    letter-spacing: normal !important;\n    width: fit-content !important;\n    padding: 0px 5px;\n}\n<\/style>\n<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-6\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/www.gbthegreenbrand.it\/49800-medium_default\/1.jpg\"  alt=\"Fiori CBD GB Indoor &#039;The Lemon Tree&#039;\" width=\"250\" height=\"250\" \/><h4 style=\"cursor:pointer\" class=\"ppgbo_qcd product_name\" data-tab=\"_blank\" data-qcd=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLml0LzcxNjUtMTAwNTkwLWZpb3JpLWNiZC1nYi1pbmRvb3ItdGhlLWxlbW9uLXRyZWUuaHRtbA==\" >Fiori CBD GB Indoor &#039;The Lemon Tree&#039;<\/h4><div class='estrellas' style='display: flex;align-items: center;'><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><span style='font-size:14px; margin-left:5px;'>(8)<\/span><\/div><span class=\"product_price\">18,00 \u20ac<\/span><label style=\"text-align: center;display: block;background-color: #00AB8E;color: #fff;width: 100%;border-radius: 0;transition: 0.2s;font-weight: 500;text-transform: inherit;font-size: 12px;padding: .5rem 0;margin-top: 5px;\" class=\"verproducto ppgbo_qcd clickaddtocartblog\" data-tab=\"_blank\" data-qcd=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLml0L2luZGV4LnBocD9jb250cm9sbGVyPWNhcnQmYWRkPTEmaWRfcHJvZHVjdD03MTY1JmlkX3Byb2R1Y3RfYXR0cmlidXRlPTEwMDU5MA==\" class=\"btn btn-default\"> AGGIUNGI AL CARRELLO <\/label>    <\/div>\n    \n    \n    <div class=\"product col-6\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/www.gbthegreenbrand.it\/49804-medium_default\/1.jpg\"  alt=\"Pop Buds CBD GB &#039;Green Flavour&#039;\" width=\"250\" height=\"250\" \/><h4 style=\"cursor:pointer\" class=\"ppgbo_qcd product_name\" data-tab=\"_blank\" data-qcd=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLml0LzcxNDktMTAwNTU5LWZpb3JpLWNiZC1nYi1pbmRvb3ItcG9wLWJ1ZHMuaHRtbA==\" >Pop Buds CBD GB &#039;Green Flavour&#039;<\/h4><div class='estrellas' style='display: flex;align-items: center;'><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"star\"><i class=\"fas fa-star\"><\/i><\/div><span style='font-size:14px; margin-left:5px;'>(19)<\/span><\/div><span class=\"product_price\">12,50 \u20ac<\/span><label style=\"text-align: center;display: block;background-color: #00AB8E;color: #fff;width: 100%;border-radius: 0;transition: 0.2s;font-weight: 500;text-transform: inherit;font-size: 12px;padding: .5rem 0;margin-top: 5px;\" class=\"verproducto ppgbo_qcd clickaddtocartblog\" data-tab=\"_blank\" data-qcd=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLml0L2luZGV4LnBocD9jb250cm9sbGVyPWNhcnQmYWRkPTEmaWRfcHJvZHVjdD03MTQ5JmlkX3Byb2R1Y3RfYXR0cmlidXRlPTEwMDU1OQ==\" class=\"btn btn-default\"> AGGIUNGI AL CARRELLO <\/label>    <\/div>\n    \n    <\/div>\n<div class=\"clear\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefici_e_proprieta_del_latte_di_canapa\"><\/span><strong>Benefici e propriet\u00e0<\/strong> <strong>del<\/strong> <strong>latte di canapa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>non \u00e8 solo delizioso<\/strong>, ma \u00e8 anche molto benefico per la salute, offrendo le propriet\u00e0 dei semi. Alcuni dei suoi principali benefici includono:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Alto_contenuto_nutrizionale\"><\/span><strong>1. Alto contenuto nutrizionale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteine di alta qualit\u00e0:<\/strong> i suoi semi contengono tutti gli amminoacidi essenziali, rendendolo una fonte proteica completa per vegani e vegetariani.<\/li>\n\n\n\n<li><strong>Acidi grassi omega-3 e omega-6:<\/strong> essenziali per la salute cardiovascolare, il sistema immunitario e il benessere cerebrale.<\/li>\n\n\n\n<li><strong>Minerali essenziali:<\/strong> come calcio, ferro, magnesio, zinco e fosforo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Migliora_la_salute_cardiovascolare\"><\/span><strong>2. Migliora la salute cardiovascolare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><\/ol>\n\n\n\n<p>Grazie alla combinazione di grassi sani, il latte di canapa aiuta a mantenere livelli ottimali di colesterolo, migliorando cos\u00ec la salute cardiovascolare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Allevia_le_infiammazioni\"><\/span><strong>3. Allevia le infiammazioni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le sue propriet\u00e0 antinfiammatorie possono alleviare i sintomi legati alle infiammazioni croniche, come i dolori articolari.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Rafforza_il_sistema_immunitario\"><\/span><strong>4. Rafforza il sistema immunitario<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I nutrienti contenuti in questo tipo di latte aiutano a rafforzare il sistema immunitario, proteggendo dalle malattie. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2025\/03\/image-5-10.jpg\" alt=\"Come preparare il latte di canapa\" class=\"wp-image-201179\" srcset=\"https:\/\/www.gbthegreenbrand.it\/blog\/wp-content\/uploads\/2025\/03\/image-5-10.jpg 1000w, https:\/\/www.gbthegreenbrand.it\/blog\/wp-content\/uploads\/2025\/03\/image-5-10-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.it\/blog\/wp-content\/uploads\/2025\/03\/image-5-10-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ideale_per_le_persone_con_intolleranza_al_lattosio\"><\/span><strong>5. Ideale per le persone con intolleranza al lattosio<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Essendo un&#8217;alternativa a base vegetale, \u00e8 perfetto per chi \u00e8 intollerante al lattosio o preferisce una dieta priva di prodotti animali.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Benefici_per_la_salute_mentale\"><\/span><strong>6. Benefici per la salute mentale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gli omega-3 presenti nel latte di canapa sono essenziali per il cervello e possono contribuire a migliorare l&#8217;umore e la salute mentale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Come_fare_il_latte_di_canapa\"><\/span><strong>Come fare il latte di canapa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-201083\" class=\"wprm-recipe-container\" data-recipe-id=\"201083\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-espaol\"><div class=\"wprm-container-float-right\">\n    <div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.gbthegreenbrand.it\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-1.png\" class=\"attachment-250x250 size-250x250\" alt=\"latte di canapa\" srcset=\"https:\/\/www.gbthegreenbrand.it\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-1.png 300w, https:\/\/www.gbthegreenbrand.it\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-1-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Latte_di_canapa\"><\/span>Latte di canapa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Preparare il latte di canapa fatto in casa \u00e8 molto semplice. Con questa ricetta otterrai un delizioso latte di canapa artigianale, perfetto da usare con cereali, caff\u00e8, frullati o anche con un brownie alla marijuana. Puoi prepararlo a casa con semi di canapa, acqua e alcuni ingredienti extra per dargli pi\u00f9 sapore, se lo desideri. Ecco una ricetta facile e veloce:<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<span onclick=\"window.location.href=atob('aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLml0L2Jsb2cvd3BybV9wcmludC9sYXR0ZS1kaS1jYW5hcGE=')\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"201083\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z 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onclick=\"window.location.href=atob(aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9waW4vY3JlYXRlL2Jvb2ttYXJrbGV0Lz91cmw9aHR0cHMlM0ElMkYlMkZ3d3cuZ2J0aGVncmVlbmJyYW5kLml0JTJGYmxvZyUyRmNvbWUtcHJlcGFyYXJlLWlsLWxhdHRlLWRpLWNhbmFwYSUyRiZhbXA7bWVkaWE9aHR0cHMlM0ElMkYlMkZ3d3cuZ2J0aGVncmVlbmJyYW5kLml0JTJGYmxvZyUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjAzJTJGc2hlbWEtMzAweDMwMC0xLnBuZyZhbXA7ZGVzY3JpcHRpb249TGF0dGUrZGkrY2FuYXBhJmFtcDtpc192aWRlbz1mYWxzZQ==)\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"201083\" data-url=\"https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/\" data-media=\"https:\/\/www.gbthegreenbrand.it\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-1.png\" data-description=\"Latte di canapa\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin ricetta<\/span>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuti<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuti<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Tipo de plato <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Bebidas<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porzioni <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-201083 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"201083\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">persone<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorie <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">203<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-201083-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"201083\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Utensilios\"><\/span>Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Frullatore<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Ciotola<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 colino<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 bottiglia di vetro<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-201083-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-201083-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"201083\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredientes_1x2x3x\"><\/span>Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-201083-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"201083\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"201083\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"201083\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tazza o 150 g di semi di canapa crudi e non decorticati<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tazze o un litro di acqua filtrata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiaio di miele o dolcificante naturale<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opzionale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiaino di estratto di vaniglia per un tocco extra di sapore<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opzionale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Un pizzico di sale<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-201083-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-201083-instructions-container wprm-block-text-normal\" data-recipe=\"201083\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Elaboracion_paso_a_paso\"><\/span>Elaboraci\u00f3n paso a paso<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201083-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Mettere i semi in ammollo<\/strong>. In un contenitore, aggiungi i semi di canapa e coprili con acqua. Lasciali riposare per 4 ore in modo che si idratino bene. Questo passaggio \u00e8 facoltativo, ma aiuta a ottenere una miscela pi\u00f9 liscia e meno densa.<\/span><\/div><\/li><li id=\"wprm-recipe-201083-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Sciacquare i semi<\/strong>. Trascorso il <strong>tempo di ammollo<\/strong>, scola e sciacqua bene i semi di canapa con acqua pulita.<\/span><\/div><\/li><li id=\"wprm-recipe-201083-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mescolare gli ingredienti. Metti i semi di canapa nel frullatore e aggiungi le 4 tazze di acqua filtrata. Aggiungi anche il dolcificante e la vaniglia, se decidi di usarli.<\/div><\/li><li id=\"wprm-recipe-201083-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Frullare bene il composto<\/strong>. Frulla per <strong>1-2 minuti<\/strong> fino a ottenere un composto completamente omogeneo. Assicurati che i semi siano stati ben triturati per ottenere un latte di canapa cremoso.<\/span><\/div><\/li><li id=\"wprm-recipe-201083-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Filtrare il composto<\/strong>. Questo passaggio \u00e8 facoltativo: puoi filtrare il latte con un colino a maglia fine se preferisci una consistenza pi\u00f9 liscia, eliminando l\u2019eccesso di residui di semi.<\/span><\/div><\/li><li id=\"wprm-recipe-201083-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Conservare e gustare<\/strong>. Conserva il latte di canapa in una bottiglia di vetro ermetica in frigorifero. In questo modo si manterr\u00e0 fresco per 3-4 giorni.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-201083-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"NUTRICION\"><\/span>NUTRICI\u00d3N<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calorie: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">203<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfHas probado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Inf\u00f3rmenos<\/a> \u00a1c\u00f3mo fue!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Con questa ricetta avrete un <strong>delizioso latte di canapa<\/strong> fatto in casa, che pu\u00f2 essere utilizzato con <strong>cereali, caff\u00e8, frullati o un brownie<\/strong> alla marijuana. <\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Il latte di canapa \u00e8 un&#8217;alternativa vegetale nutriente che ha guadagnato popolarit\u00e0 nell&#8217;alimentazione sana grazie ai suoi numerosi benefici e alla sua versatilit\u00e0. Con un sapore delicato, \u00e8 perfetto per chi cerca opzioni vegane, senza glutine e ricche di nutrienti. Inoltre, \u00e8 facile e veloce da preparare, rendendolo comodo da gustare a casa in qualsiasi\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.it\/blog\/come-preparare-il-latte-di-canapa\/'\">Continua a leggere<\/span ><\/p>\n","protected":false},"author":18,"featured_media":184402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-201080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2,"sum_votes":9},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/posts\/201080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/comments?post=201080"}],"version-history":[{"count":5,"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/posts\/201080\/revisions"}],"predecessor-version":[{"id":201189,"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/posts\/201080\/revisions\/201189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/media\/184402"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/media?parent=201080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/categories?post=201080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.it\/blog\/wp-json\/wp\/v2\/tags?post=201080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}